Ty Canna have a collaboration with Sport Cardiff wherein free exercise sessions are delivered specifically to individuals struggling with their mental health. The sessions are in a safe environment under the care of an instructor. These sessions are incredibly welcoming and allow individuals a space to work on their physical health but with a safe, social space where they can spend time with other individuals with shared lived experience in order to support each other.
To participate email [email protected]
- Caerau Heritage Centre – Thursdays 3-4pm
- Grangetown Pavilion – Mondays 3-4pm
