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SilverCloud Wales

NHS Wales

Aims & Objectives

NHS Wales provides free access to SilverCloud®, a range of guided, online self-help programmes to help manage and improve your mental health and wellbeing.

There's support for mild-to-moderate symptoms of anxiety, depression, stress, OCD, sleep, alcohol, drug use, health anxiety, body image and more.

Anyone aged 16+ can sign up without a GP referral. Choose one programme to complete at your own pace over 12 weeks and access it anytime, anywhere on your phone, tablet or desktop. There's no waiting list, and you'll be allocated a trained supporter who will provide fortnightly feedback.

Parents and carers can also access programmes for help with supporting a child or young person dealing with anxiety or low mood.

The programmes are available via the NHS in all regions of Wales. Please note that this is not a crisis service - you'll be signposted to more appropriate support if SilverCloud does not meet your needs.

This is a free service provided by NHS Wales. There are no waiting lists, and the support can be accessed 24/7.