Friday, August 14, 2020

An update on some of the online provision at 4Winds: 

We continue to offer our full range of support services via telephone, email and online support, including the Tier 0 guided self help sessions available via Gp referral in the Cardiff City and South Gp cluster (Grangetown and Butetown). As we are not yet able to run any groups/peer support, we have a number of online zoom groups available during the week. These are :

  • 2pm every Monday – a reading/watching/listening group – an opportunity for people to get together to share what books they are reading, music they are listening to, films they are watching, etc
  • 11.30am every Wednesday – women only zoom chat – general chat looking at coping with lockdown, sharing ideas and some creative activities planned
  • 2pm every Thursday – a general discussion group with occasional activity/information session – today’s session had discussion and links on mindfulness and relaxation techniques shared, lots more topics and sessions to be held
  • 12.30pm every Friday – a lunchtime group. A simple recipe will be shared in advance and a worker will support this by talking through the steps to make a simple lunch to enjoy with others. It will be informal with a chance to chat with peers and all are welcome whether cooking or not.

Please contact us for the invite links to these if anyone would like to join - 029 2038 8144

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