Friday, August 14, 2020
An update on some of the online provision at 4Winds:
We continue to offer our full range of support services via telephone, email and online support, including the Tier 0 guided self help sessions available via Gp referral in the Cardiff City and South Gp cluster (Grangetown and Butetown). As we are not yet able to run any groups/peer support, we have a number of online zoom groups available during the week. These are :
- 2pm every Monday – a reading/watching/listening group – an opportunity for people to get together to share what books they are reading, music they are listening to, films they are watching, etc
- 11.30am every Wednesday – women only zoom chat – general chat looking at coping with lockdown, sharing ideas and some creative activities planned
- 2pm every Thursday – a general discussion group with occasional activity/information session – today’s session had discussion and links on mindfulness and relaxation techniques shared, lots more topics and sessions to be held
- 12.30pm every Friday – a lunchtime group. A simple recipe will be shared in advance and a worker will support this by talking through the steps to make a simple lunch to enjoy with others. It will be informal with a chance to chat with peers and all are welcome whether cooking or not.
Please contact us for the invite links to these if anyone would like to join - 029 2038 8144