Mental Health & Wellbeing

This page is a work in progress and more links will be added over time.

UK Government portal with the latest information about Coronavirus (COVID19) updated regularly.  https://www.gov.uk/government/topical-events/coronavirus-covid-19-uk-government-response

NHS Direct Wales online symptom checker https://www.nhsdirect.wales.nhs.uk/SelfAssessments/symptomcheckers/?ScName=CoronaVirusCOVID19&SCTId=175

Coronavirus: How to protect your mental health BBC article - https://www.bbc.co.uk/news/health-51873799

Coronavirus and your wellbeing link to MIND advice and helpful tips  https://www.mind.org.uk/information-support/coronavirus-and-your-wellbeing/#collapse34626

World Health Organisation Frequently Asked Questions on Coronavirus (COVID 19) https://www.who.int/news-room/q-a-detail/qa-coronaviruses

Pack from Cardiff & Vale UHB for families - http://www.cardiffandvaleuhb.wales.nhs.uk/sitesplus/documents/1143/Young%20persons%20COVID-19%20survival%20pack.pdf

Young Minds blog 'Looking after your mental health while self isolating' -  https://youngminds.org.uk/blog/looking-after-your-mental-health-while-self-isolating/

Join the Dots -  Information on services for young people can be found here

Activities/websites suggested by cavamh staff -

Huge list of boredom busting resources from virtual tours of museums to online courses, board games, arts, podcast etc etc.
https://chatterpack.net/blogs/blog/list-of-online-resources-for-anyone-who-is-isolated-at-home?fbclid=IwAR39b8omWwlnunG20ktRXg92M3XvGsHmWNR6zdi9ryDbrZN-NtUfZf5gn5Q

Online certified course to learn BSL - free for under 18’s £10 for essential workers and £25 for individuals - https://www.british-sign.co.uk/learn-online-british-sign-language-course/

Free online courses: https://www.futurelearn.com/courses 

cavamh mailings

Sefyll News March 2020

Mental Health Forum March 2020

Mental Health Forum - Funding updates, info from services, wellbeing links


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